I provide one to one running coaching, from couch to
5K to marathon training. As a keen runner myself, I really enjoy sharing
my knowledge and love of running to help you reach your full potential.
A fully personalised plan that works around your busy
lifestyle.
Advice on all the different types of training techniques from
threshold to Kenyan hills
Coaching on speed work, which is crucial for improvement but
difficult to get motivated on your own.
Basic nutrition advice on how to fuel your body to run at your
best
Useful tips to help your preparation for and on race day
Motivation and encouragement to smash your goals.
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