Fitness classes for beginners & people aged 50+
My classes are suitable for all fitness levels, exercises can be performed
seated or standing. Each class is different but are always a combination
of resistance training and cardio for optimum health benefits.
STAY HEALTHY, ENERGETIC AND INDEPENDENT
What do these classes achieve?
. They help you to maintain or lose weight
. Prevent falls
. Socialise
. Improve muscle strength to aid with daily activities
. Lower risk of heart disease and a stroke
. Options for everyone sitting down or standing
Every Tuesday:
PINDER HALL
The village Hall of Cookham
Lower Road, Cookham, BERKS SL6 9EH
10am - 11am
£6 a class
Every Wednesday
Cox green community Centre
51 Highfield Lane, Maidenhead
SL6 3AX
11 am - 12 pm
£6 a class
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