Fun and fitness for everyone!

 Getting in shape shouldn't be a punishment. It’s an empowering lifestyle
decision that anyone can make. I believe in finding the pleasurable side
of fitness; and while there will be sore muscles along the way, the
benefits of fitness are worth the challenge. I write you a personal training
plan, adapted to meet your own private goals such as weight loss,
keeping fit or getting a PB in your next 1/2 marathon.

A Goal without a plan is just a wish....

Testimonals

Emma Lawrence 31 May 2023
Sarah pushes me to my full potential and is very motivational. In just 4 weeks I
have seen an improvement in my running.

Suzy Anne 05 Sep 2022
I totally recommend Sarah as a personal trainer as I have been to her classes
for several years and find them really helpful in my fitness training. She is very
helpful and understanding and I would have no reservations as recommending
her as PT.

Tim and Pat 7 Sept 2022
We enjoy Sarah’s class on Tuesday for several reasons
1. Sarah makes us aware of our abilities and works on them.
2. A very sociable atmosphere with explanation given of the benefits of
each exercise
3. Sarah’s personality makes it a very enjoyable class
4. Highly recommended for all over 50’s